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Day One
How Nutrition Affects Sleep
In this Talk you will learn:
- What foods may interfere with sleep
- How to eat for quality zzz’s
- Our personal sleep strategies
Bio
Jane Schwartz, RD & Stephanie Goodman, CNC, nutritionists and founders of The Nourishing Gurus, are a powerhouse nutrition team on a mission to help women trade in their weight issues, digestive distress, and low energy for a leaner, cleaner, more vibrant life. They help their clients identify how their bodies react to foods and guide them to make lasting changes so they can feel the way they are meant to feel – fabulous. Jane and Stephanie specialize in enhancing energy, conquering cravings, beating bloat, and mangaging weight. They are known for their superior group online programs and targeted individual counseling, where they emphasize delicious, healing whole foods and a nourished mindset over weighing or calorie counting. Combined, they have extensive affiliations and certifications in Adult and Pediatric Weight Management, LEAP Therapy specializing in food sensitivities, Academy of Nutrition and Dietetics (AND), Dietitians in Functional Medicine (DIFM), and the American Association of Drugless Practitioners (AADP). Learn more at nourishinggurus.com.
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Transcript for Stephanie Goodman and Jane Schwartz
Ayurveda and Sleep
In this Talk you will learn:
- What is Ayurveda?
- How your body type can determine your health needs
- How to have a life in rhythm
- Why waking early sets your brain up for a productive day
- A technique that makes you relax instantly
Bio
Cate Stillman, founder of Yogahealer.com in 2001, helps people who dig yoga take the a giant leap forward in their wellness trajectory with Ayurveda. She is the author of Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. Cate teaches yoga students and teachers worldwide a practical and evolutionary approach to Ayurveda. Yoga awakens our subtle body anatomy. Ayurveda teaches us how to care for our awakened anatomy through upleveling our daily routines. Cate is a master of making the esoteric practical and life-enhancing on her website at yogahealer.com. Cate also helps yoga teachers and healers transition to a more lucrative career while accelerating the wellness trajectory of their clients.
How Essential Oils help you Sleep Better
In this Talk You’ll Learn:
- Why essential oils are not oils at all
- The best place on your body to try new essential oils
- The many uses of essential oils
- How essential oils can help with sleep
Bio
Dr. Elizabeth Hesse Sheehan is a holistic Chiropractor, Certified Quantum Neurology Certified Practitioner, and has completed training as a Certified Clinical Nutritionist and Diplomate of the American Clinical Board of Nutrition. She has the exceptional ability to learn and integrate the newest leading healing techniques into her foundation of classic wholistic healing. Her scientific approach in combination with her intuitive heart provide her with the unique capability to be an innovator in the various fields of kinesiology, chiropractic and light therapy. She is currently developing a new kinesiology technique which combines the best of several energy medicine specialties. She is extensively trained in a variety of healing modalities including Autonomic Response Testing, Quantum Neurology, and Embryonic Phytotherapy. She utilizes the teachings of Drs. Dietrich Klinghardt, John Brimhall, W. Lee Cowden, George Gonzalez and Louisa Williams. She has been in practice since 2000, where she specializes in the care of complex disorders including chronic immune dysfunction syndromes, autism, and Trisomy 21 (Down syndrome) She has offices in Woodinville and Spokane. Learn more at experiencehealth.info
Offer
To learn more about essential oils, contact Jane and Stephanie at admin@nourishinggurus.com
Transcript for Dr. Elizabeth Sheehan
SPECIAL BONUS TALK!
Exercise and Sleep
In this Talk You’ll Learn:
- The relationship between exercise and sleep
- How exercise needs change as we get older
- What you need in an exercise plan and how to get started
Bio
For over 26 years, Cathe Friedrich has been a leading innovator of the home exercise video industry. With over 120 workout titles to her credit, she created one of the first ‘step’ aerobic videos in 1989—and continues to produce fun, intense, and challenging workouts for all body types and fitness levels.
In 2008, Cathe partnered with Altus, a leading producer of fitness products, to form the Fitness by Cathe brand. Her fitness accessories and equipment can be found in over 1,000 retail stores nationwide, or purchased at shopcathe.com.
Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, and more.
Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer. You’ve read about them in Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines. In addition, Cathe’s workouts air nationally on the Discovery Channel’s FitTV. Learn more at Cathe.com
Transcript for Cathe Friedrich
Day Two
Magnesium Deficiency: Causes & Solutions
In this Talk you will learn:
- How sleep disturbances and magnesium deficiency are related
- What is a Magnesium massage
- Magnesium deficiency
- What is a bio mat
- How your breathing can be an indication of your health
Bio
Dr. Mark Sircus is an acupuncturist and doctor of oriental medicine. He is a prolific writer and author of numerous medical and health-related books. Dr. Sircus’s methods are based on medical science and long years of clinical experience, not only his own but experiences of doctors from around the world. For many years Dr. Sircus has been researching the human condition and cause of disease and in fact coined the phrase Natural Allopathic Medicine. Some of his most prominent work has involved the mineral magnesium, which has been used around the world and affects many aspects of our health including cancer, heart disease, diabetes, depression, asthma, inflammation, and arthritis. Learn more at drsircus.com
Transcript for Dr. Mark Sircus
Hypnosis and Sleep
In this Talk you will learn:
- Common misconceptions of hypnosis
- 3 ways that hypnosis can help you sleep better
- The 478 technique that puts you to sleep in minutes
- Progressive relaxation
- Find your sleepy place
Bio
Marti Daly is a Certified Hypnotist and founder of Harmony Through Hypnosis, a hypnotherapy practice near Denver, CO. Marti has been featured on eHealth blogtalk radio and eWomenNetwork with Sandra Yancey on ABC radio, and in the Colorado Springs Independent. Marti is a member of the National Guild of Hypnotists and received her hypnosis training at the Eastburn Institute of Hypnosis in Westminster, CO. Marti’s specialty is weight loss and smoking cessation, and since poor sleep is a common problem for her clients one of the positive changes she works with them on is improving their sleep.
Hormone Balance, Hot Flashes
In this Talk you will learn:
- The vicious cycle with hormonal imbalance and sleep disturbances
- Symptoms of imbalanced hormones.
- Herbs and techniques that can help rebalance our hormones
Bio
Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Certified Clinical Herbalist and Holistic Health Practitioner. She is the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products. A 14 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health concerns. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s cancer recovery testimony at Cancer: The Path to Healing. Loretta is also Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness and has developed a natural and non-toxic skin care line – Oasis Serene Botanicals. Learn more at www.oawhealth.com
Transcript for Loretta Lanphier
Day Three
How EFT can help your Late Night Anxiety
In this Talk you will learn
- How EFT works
- What it can do to reduce physical pain, emotional stress and mental anxiety
- An interactive lesson on how to effectively use EFT to get to sleep and sleep deeply.
Bio
Andy Bryce has been working with personal growth, well-being and emotional resilience for over thirty years. For the last fifteen years, his primary toolkit has been Emotional Freedom Techniques, or EFT, or Tapping. Andy was certified by the founder of EFT, Gary Craig, as one of only 28 EFT Master Practitioners worldwide in 2006. He is a past Director of Training for AAMET International, or the Association for the Advancement of Meridian Energy Techniques, and has trained practitioners in Belgium, France, Italy, Canada, USA, Australia, Greece and the United Kingdom as a Trainer of Trainers. Andy is also a certified mBIT coach, or multiple Brain Integration Techniques. This is a powerful and deeply insightful new field that explores the innate intelligences of your three brains that scientific research has identified in your head, heart and gut areas. mBIT provides tools to align and integrate these three brains which can bring about powerful emotional and life changes. Learn more at tappingthrough.com To download the map of tapping points, click here.
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Get your free audios from the talk and transcript here.
How Earthing Affects Your Body
In this Talk you’ll learn:
- How to use the earth to energize your whole body
- Reduce your body inflammation with this technique
- What is causing your chronic pain and how to remove it permanently
- Your body’s connection to the earth and how that affects your health
Bio
Clinton Ober started as a cable TV salesman in Billings, Montana, and rose to become a leader in the industry. In the early 1970s, he formed Telecrafter Corporation and built it into the largest provider of Cable Television marketing and installation services in the United States. In the 1980s, he turned his attention to the fledgling computer industry. He partnered with McGraw-Hill to acquire live-feed distribution rights for computer use from news services around the world. Following a near fatal disease in 1993, he embarked on a personal journey looking for a higher purpose in life. During his travels, he discovered Earthing and has been resolutely focused ever since to promote the scientific exploration and practical applications for the concept. Learn more at earthinginstitute.net
Offer
Get 15% off at the Earthing store. Just use coupon code R15
Adrenal and Cortisol Balance
In this Talk you will learn:
- How sleep issues are related to electronics
- What are the adrenal glands and how does it affect sleep
- Cortisol and sleep
- How to support your adrenals and sleep better naturally
Bio
Dr. Tracy Tranchitella is a Doctor of Naturopathic Medicine specializing in women’s health, bio-identical hormone replacement therapy (BHRT) and thyroid and adrenal issues. She is also a specialist in naturopathic consultations for general health issues such as digestive disorders, blood sugar management, autoimmune disorders, cardiovascular disease and chronic fatigue. Dr. Tranchitella works as a lab consultant for BioHealth Laboratory providing doctors and allied health professionals laboratory interpretation and clinical complexity troubleshooting consultations on various integrative medicine lab tests. Her private practice health consulting approach with each individual is to maintain a balanced whole food diet, along with stress management, quality sleep, regular exercise, and making time for the things that bring joy to our lives as vitally important to any wellness program. Dr. Tranchitella utilizes herbal remedies, individualized supplement programs, and detoxification therapies as part of her comprehensive approach to resolving complex health issues and hormone imbalances. Learn more at mysunrisecenter.com
Transcript for Dr. Tracy Tranchitella
Day Four
How Holosync Technology paves the way to a Relaxing Sleep
In this Talk you will learn:
- How sounds can create a peaceful, deep meditation
- How your brain affects your sleep
- Your reaction to stress and how meditation counteracts this
Bio
Bill Harris has been a teacher, public speaker, author, therapist, workshop leader, and business owner for more than 35 years. A featured teacher in The Secret, Bill has become one of the world’s top personal growth teachers. Bill started Centerpointe Research Institute in 1989, and is best known for creating Holosync® audio technology, currently used by nearly two million people in 193 countries. The Holosync Solution™ program utilizes Centerpointe’s proprietary Holosync® sound technology, embedded beneath soothing music and environmental sounds, to induce deep meditative states, creating many significant mental, emotional, spiritual, and health benefits. In addition to his own workshops and video courses, Bill is a frequent speaker at scientific and transformational forums. He has shared the stage with many top human potential leaders, including The Dalai Lama, Jack Canfield, Dr. Stephen Covey, and Ken Wilber, and in 2003 was invited to address the United Nations Values Caucus. Learn more at www.centerpointe.com
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Homeopathy and Sleep
In this Talk you will learn:
- How homeopathy can correct underlying issues that can help sleep issues
- Shocks and trauma that interfere with sleep
- inherited baggage and the affect it has on sleep
- Primary and secondary disease
- Establishing a positive sleep routine
Bio
Rudi Verspoor has two decades of extensive clinical experience in treating complex and chronic illnesses. He has written several books based on his research and clinical experience. Rudi Verspoor has lectured widely in Canada, the US, the UK and Europe. He served as the Director of the British Institute of Homeopathy Canada from 1993 to early 2001, and developed their Homeopathic Practitioner Diploma Program. He has taught extensively both in-class and on a distance learning basis. He helped to found and is still active in the National United Professional Association of Trained Homeopaths (NUPATH) and the International Heilkunst Association (IHA). Part of his time is spent advising the Canadian government on health-care policy and in working for greater acceptance of and access to homeopathy amongst policy makers and the public. His publications include: Homeopathy Renewed, A Sequential Approach to the Treatment of Chronic Illness (with Patty Smith); A Time for Healing; Homeopathy Re-examined: Beyond the Classical Paradigm (with Steven Decker); The Dynamic Legacy: Hahnemann from Homeopathy to Heilkunst (with Steven Decker). He also has written various articles for Canadian and International journals. Learn more at homeopathy.com
Neurotransmitters and Sleep
In this Talk you will learn:
- How brain chemicals affect your sleep
- Learn about lesser known sleep disruptors: mold, infections, thyroid
- Minimizing EMFs (electromagnetic fields that emit radiation from electronic devices)
Bio
Dr. Tim Jackson, DPT received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy (DPT) from the Medical University of SC in 2009. Realizing that manual therapy and orthopedic care helped only some of his patients, he began studying functional and environmental medicine, as well as digestive health, in an effort to help others achieve wellness. Dr. Tim is educated in nutritional biochemistry, digestive health and its systemic effects, as well as functional endocrinology. He recently completed the Spine portion of the Active Release Technique methodology, a system that addresses musculoskeletal trigger points and helps to expedite the healing process. Currently, Dr. Tim is working on his Functional Diagnostic Nutritionist certification. Dr. Jackson trained with Dr. Kendal Stewart, M.D. to learn the far-reaching implications of methylation deficits and their role in Neuro-immune syndromes. He combines his background in integrative health and wellness with the emerging field of epigenetics to help others. He is a featured doctor for the MTHRSupport group of healthcare professionals helping to educate the healthcare community and the public about the role of methylation in both health and dis-ease. Learn more at www.healyourbody.org
Transcript for Dr. Tim Jackson
MEDICAL DISCLAIMER
The information contained on this website and in the “Summit” is educational in nature and is provided only as general information and is not medical or psychological advice. It is meant to be a guide towards health and does not replace the evaluation and advice of a qualified licensed health care professional. For detailed interpretation of your health, consult with your physician.