Super Recharge



  • Ready to shed your weight & boost your stamina?
  • Tired of struggling with cravings but love to eat delicious food?
  • Bored with standard diet protocols that leave you feeling hungry?
  • Frustrated with counting calories and measuring food?
  • Constantly feeling bloated?
  • Having trouble falling asleep and staying asleep?
  • Plagued by joint pain?
  • Having trouble concentrating?

If you answered “YES!” to any of these questions, you won’t want to miss this unique opportunity to RECHARGE!

super recharge


Get ready for the


In this program you will:

  • conquer your cravings
  • reduce your weight
  • replenish your energy
  • stop counting calories and measuring food
  • feel satiated
  • boost concentration
  • ease joint pain
  • get your zzzz’s!

Feel healthier & lighter within 3 weeks!

Prioritize Your Health Now!


In SUPER RECHARGE, A Nourishing Detox, you will take crucial steps that will ENHANCE YOUR HEALTH.  Gain access to the most successful strategies for losing weight, weaning off sugar (including refined carbs) and balancing your meals and snacks for optimal satisfaction. The program also addresses the WHY behind cravings and how certain foods help stave them off.

We’ll also delve into how to deal with emotional eating with powerful strategies that have helped countless clients win the battle of the bulge without going hungry.

Super  Recharge is a program that leads you to lifelong changes that last. Our no deprivation approach highlights the following themes:

  • Eating well to nourish your body
  • Whole foods
  • Taking care of yourself (yes, we all know what we are supposed to do, but are we following through?  We have simple steps you can incorporate in your busy life.)
  • Listening to your body’s signals of hunger and fullness
  • Learning to trust your body
  • Eating for vitality, energy and balance
  • Embracing change, not fighting it
  • Practicing progress, not perfection

Investment in your health includes all of the following…

  • Three  60-minute classes with teachings about clean eating, balancing blood sugars, conquering emotional eating, and navigating the weeks and the protocol
  • Daily protocol for the entire program
  • Delicious recipes to choose from
  • Handouts to help guide you through the program
  • List of supplies to assist you with the protocol
  • Instructions for purchase of any recommended (optional) supplements
  • On-line support (through a private Facebook group) from Jane and Stephanie throughout the entire program!  A double benefit



Q:  So what is the Super Recharge program?

  • A step-by-step program that supports you with all the tools you need to help you make the necessary changes.
  • A program where we will pull you out of the world of processed food and teach you the ins and outs of healthy eating.
  • An opportunity to get the support you need and to finally get an answer to “what in the world should I eat???”
  • An online program you can do in the comfort of you own home at your convenience having the added benefit of group support.

Q:  What is a DETOX?

Will I be heading to the bathroom all day or drinking gallons of green juice?

Absolutely NOT!  A detox is a method to assist the body in removing toxins.  There are many different degrees of detox.  For our purposes, a detox simply means removing certain foods that tend to cause the most inflammation, gastrointestinal issues, and weight blockage for a majority of people.  But no worries! There are plenty of fabulous food choices on our “INCLUDE” list to keep you totally satisfied and free from hunger.

Q:  What is included in each class?

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Class 1: READY, SET, GO! 

  • What to expect the first week
  • Discover what foods to eat to make you feel your best
  • Learn about inflammatory foods and other foods to avoid
  • Guidance on daily protocols
  • Get rid of the diet mentality




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Class 2:  What’s BUGGING  you? 

  • Tame those sugar cravings
  • Deep dive on the topic of hunger
  • Finding balance when planning your meals
  • Tapping into how to get and stay motivated






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Class 3:  The BEST you!  

  • The right formula for reintroducing foods
  • How to manage external triggers; dining out, vacations, social events, peer pressure
  • Finding the right balance of foods for your body
  • Where do I go from here?



In addition, you will receive:

  • a downloadable recording of each class
  • downloadable guide filled with tips, resources and recipes!
  • support on Facebook throughout the program


Q:  What if I am not available at the time of the calls?

A:  No worries, you will get a recording of all the calls.

Got other questions we haven’t addressed?  Email our staff at


Each class will have a downloadable audio and information packet, so you can follow the class at your convenience.


Who are we?

We are The Nourishing Gurus!


Stephanie Goodman, CNC
is a Certified Nutrition Consultant and Holistic Health Practitioner.

Jane Schwartz, RD, CLT is a Registered Dietition/Nutritionist and is a seasoned integrative nutrition counselor.

Together, The Nourishing Gurus are a powerhouse of information and look forward to being your guide on your path to wellness.

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Yes! I am ready for a recharge!

Investment in Your Health: $197

Super Recharge Program
Super Recharge Program