These experts will tell you how to get more sleep so you can feel refreshed all day long!
“Sleep is the best meditation” – Dalai Lama
If you are not getting enough sleep, You are in the right place because…
This conference will put you to sleep!
plus, scroll down to see how you can win one of 3 Nourishing Sleep Packs
If you are one of the millions of people who have trouble sleeping, you are not alone…
Lack of good, quality sleep is associated with:
Heart disease * High blood pressure * Stroke * Decreased Performance and Alertness * AUTOMOBILE ACCIDENTS Memory and Cognitive Impairment * Stress in Relationships * Poor Quality of Life * Occupational injury * DIABETES
Day One — December 10th, 2015
How Nutrition Affects Sleep
In this Talk you will learn:
- What foods may interfere with sleep
- How to eat for quality zzz’s
- Our personal sleep strategies
Ayurveda and Sleep
In this Talk you will learn:
- What is Ayurveda?
- How your body type can determine your health needs
- How to have a life in rhythm
- Why waking early sets your brain up for a productive day
- A technique that makes you relax instantly
How Essential Oils help you Sleep Better
In this Talk You’ll Learn:
- Why essential oils are not oils at all
- The best place on your body to try new essential oils
- The many uses of essential oils
- How essential oils can help with sleep
SPECIAL BONUS TALK!
Exercise and Sleep
In this Talk You’ll Learn:
- The relationship between exercise and sleep
- How exercise needs change as we get older
- What you need in an exercise plan and how to get started
Day Two — December 11th, 2015
Magnesium Deficiency and More
In this Talk you will learn:
- How sleep disturbances and magnesium deficiency are related
- What is a Magnesium massage
- Magnesium deficiency
- What is a bio mat
- How your breathing can be an indication of your health
Hypnosis and Sleep
In this Talk you will learn:
- Common misconceptions of hypnosis
- 3 ways that hypnosis can help you sleep better
- The 478 technique that puts you to sleep in minutes
- Progressive relaxation
- Find your sleepy place
Hormone Balance, Hot Flashes
In this Talk you will learn:
- The vicious cycle with hormonal imbalance and sleep disturbances
- Symptoms of imbalanced hormones.
- Herbs and techniques that can help re-balance our hormones
Day Three — December 12th, 2015
How EFT can help your Late Night Anxiety
In this Talk you will learn
- How EFT works
- What it can do to reduce physical pain, emotional stress and mental anxiety
- An interactive lesson on how to effectively use EFT to get to sleep and sleep deeply.
How Earthing Affects Your Body
In this Talk you’ll learn:
- How to use the earth to energize your whole body
- Reduce your body inflammation with this technique
- What is causing your chronic pain and how to remove it permanently
- Your body’s connection to the earth and how that affects your health
Adrenal and Cortisol Balance
In this Talk you will learn:
- How sleep issues are related to electronics
- What are the adrenal glands and how does it affect sleep
- Cortisol and sleep
- How to support your adrenals and sleep better naturally
Day Four — December 10th, 2015
How Holosync Technology paves the way to a Relaxing Sleep
In this Talk you will learn:
- How sounds can create a peaceful, deep meditation
- How your brain affects your sleep
- Your reaction to stress and how meditation counteracts this
Homeopathy and Sleep
In this Talk you will learn:
- How homeopathy can correct underlying issues that can help sleep issues
- Shocks and trauma that interfere with sleep
- Inherited baggage and the affect it has on sleep
- Primary and secondary disease
- Establishing a positive sleep routine
Neurotransmitters and Sleep
In this Talk you will learn:
- How brain chemicals affect your sleep
- Learn about lesser known sleep disruptors: mold, infections, thyroid
- Minimizing EMFs (electromagnetic fields that emit radiation from electronic devices)
Be a winner! Register by December 9th to win one of 3 Sweet Dreams Sleep Packs including a relaxing sleep mask, blue light blocking glasses and the best lavender oil. Winners will be announced on the day after the summit, December 14th.
[content_box_grey width=”75%”] “Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker[/content_box_grey]
We are your hosts . . .
Hi, I’m Jane (that’s me on the left), a registered dietitian/nutritionist and integrative nutrition counselor.
Hi, I’m Stephanie (over there on the right!), a certified nutrition consultant and holistic health practitioner. Together, We are the Nourishing Gurus Not only have we helped our clients make transformational lifestyle changes, but we are on a quest to share what we have learned and help people learn that they can feel great!