Refresh: Spring Cleanse

Refresh, Renew, Restart!

Have you been bogged down by extra pounds or weight during the winter?

Have you been eating too many of your best friend’s cookies or kid’s leftovers?

Do you struggle with nagging cravings?

Are you sick of feeling tired, bloated, and . . . blah?

Do you feel just plain STUCK?

Are you finally ready to feel aaaah-mazing?

Then keep reading…


How wonderful would it be to regain all your energy?

Imagine jumping up from a night’s sleep well-rested.


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Well – the solution is h
ere, and it’s called

ReFresh: A Nourishing 11-Day Spring Cleanse

[content_box_grey width=”75%”] “BUT WAIT! Cleansing is intimidating!” you say. “I’m not into weird juices, pills or powders.” Our response? NO WORRIES! We can tell you without hesitation to put your fears to REST.  Though there are all sorts of cleanses out there, OURS is 100% completely food-based. And we promise you won’t go hungry. We have over 60 mouth-watering recipes to choose from, including desserts.

In fact, our clients describe our cleanses as “fun, accessible, educational, powerful, effective, life-changing, AND delicious!”[/content_box_grey]

With this cleanse, you will:[green_plus_list width=”85%”]

  • Reduce inflammation that’s affecting your skin, heart, blood sugars and weight
  • Break out of unhealthy eating cycles
  • Eliminate foods that are wreaking havoc on your body and creating unwanted gas and bloat
  • Boost your metabolism and lose weight naturally
  • Regain glowing skin
  • Ditch sugar or coffee cravings
  • Increase your energy (avoiding spikes and dips)!
  • Improve your sleep and get more delicious zzzz’s
    We are Jane Schwartz, RD and Stephanie Goodman, CNC of The Nourishing Gurus, two nutritionists with over 35 years of combined experience, and we are SO excited to guide you through this transformative 11-day process!

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The transformation clients see when they finally start to take care of themselves is truly spectacular.
We have seen this time and time again.

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I just got on the scale this morning and I was 149 for the first time in years. When I started the cleanse I was 160! Your advice is right on track and I feel so much better about how I am treating the inside of my body. Through the cleanse I was able to reconnect with food in a way I had forgotten since becoming a mother, working full time, and living a harried life. I learned about foods and food products that I was unfamiliar with and loved trying the great recipes! Having Jane and Stephanie’s expertise and positive energy was a great motivator. I feel better even after 7 days and now know what to focus on for better health for me and my family. Thank you, Gurus!”  Kathy G.


Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating?

Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

[content_box_grey width=”75%”]According to leading Functional Medicine practitioner Dr. Mark Hyman:
“Toxins from food and the environment can make you fat. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”

We have created a program that guides you STEP BY STEP through a proven approach to detoxing your body. No more confusion. No more diet books, no more guessing at which foods are healthy and which foods are not.

By the time you have completed your 11-day program, you will know which foods fuel your unique body and which foods sabotage your health.

Once you remove the foods that are keeping you from success and decrease the overall toxicity in your body, you will achieve your weight-loss goals and feel years younger! Sound good?!!


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The Cleanse is Now Over.  Stay tuned for more great programs!

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“For me this cleanse has been the most successful eye opener I have encountered in three years (and that includes working on and off with a clinical nutritionist during that time). It’s almost miraculous how well my body continues to respond. I have amazing energy, no withdrawal shakes of any kind, no mood swings, and haven’t missed having coffee at all…. I’ve had no desire for breads, cereals or pasta.”  Lucy F.


Are you ready to revitalize your body?

Are you ready to change the way you look and feel?


The Resultswoman on swing

  • Lose an average of 3-5 pounds in one week
  • Feel recharged, renewed, and revitalized
  • Learn how to handle stress in your life
  • Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime
  • Look and feel younger than you have in years

And that’s just the tip of the iceberg!

Cleansing does NOT have to be scary, nor does it have to mean deprivation.
It’s a process of discovery, of letting go of what is not working for you anymore, both physically and emotionally. And we are here to support you 100% along the way.

During the program you WON’T need to take the week off from work, own a juicer or fancy kitchen gadgets, or deny yourself the pleasure of delicious food.

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“Since doing the cleanse I can’t imagine going backwards! I have much more energy. It’s 8:15am and I have already changed linens, started cooking, have a wash going, and dusted all the furniture. I usually have no energy and do these things in small segments. Also I lost another pound (10 pounds total)! Thank you Gurus!” Judi L.



What’s included in this Cleanse?[green_tick_1_list width=”100%”]

  • Spring Cleanse Guide – a step-by-step guide showing you exactly how to cleanse in a safe and natural way.Spring cleanse cover
  • Daily Cleanse Guide – a straight-forward reference that will help you focus on your cleanse each hour of the day.
  • Recipe Guide – featuring 61 recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
  • Daily Email Support – just like it sounds, we will email you daily to provide support & accountability.
  • 11-Day Guide with Suggested Meals* – keeps you on track with meals during the cleanse (all recipes are gluten and dairy free).
  • The Ultimate Success Kit – this kit has every tool you need to make your cleanse success last a lifetime.
  • A Shopping List – makes shopping super easy, which makes prepping, preparing, and cooking for your cleanse easy.
  • We also have a private facebook group that is there for questions, encouragement, and support the WHOLE way through.
    *Also included are 4 days of pre-cleanse/prep for a total of 15 days
  • BONUS HANDOUTS!! 7 & 7:

And finally, YOU asked, we answered…

For those of you who aren’t ready/able at this time to go “all-in”/concerned about time challenges, we have created a TIME-SAVING guide to cleansing that walks you through an easy format that you can do anywhere, anytime.


SONY DSCStephanie Goodman, CNC is a Certified Nutrition Consultant and Holistic Health Practitioner.
Jane Schwartz, RD, CLT is a Registered Dietitian/Nutritionist and seasoned integrative nutrition counselor.

Together, The Nourishing Gurus are a powerhouse of information and look forward to being your guide on your path to wellness.




The Cleanse information is available immediately upon registration

Join any time until May 30th – however the sooner you start the sooner you will see results!

Feel free to email us at