Refresh: A Nourishing Spring Cleanse

Renew Your Energy, Change Your Life with REFRESH

A Nourishing 11-Day Cleanse from The Nourishing Gurus

Available NOW through May!

Are you curious to try a detoxifying cleanse but worried you might go hungry and feel deprived? While there are many cleanses available today promoting the use of powders, pills and juices, the most successful are FOOD-BASED, easy to follow, and led by compassionate, knowlegdable nutrition experts.

Our clients describe this cleanse as fun, accessible, educational, powerful, effective, life-changing, AND delicious! You won’t be tempted to give up or give in to your cravings because you will feel better every day.



Regain Energy

Lose Weight

Beat Cravings

Sleep Better

Feel Amazing


Who Are The Nourishing Gurus: 

collage jsThe Nourishing Gurus are Jane Schwartz, RD, CLT and Stephanie Goodman, CNC, two nutritionists with over 35 years of combined experience.

We created REFRESH: A Nourishing 11-Day Cleanse to provide professional guidance and compassionate support to individuals looking to transform their lives through a cleanse.

Jane is a registered dietitian/nutritionist and integrative nutrition counselor. Stephanie is a certified nutrition consultant and holistic health practitioner.

The transformation clients see when they finally start to take care of themselves is truly spectacular. We have seen this time and time again.

Why You’ll Love Our Cleanse

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Our program guides you step by step through a proven approach to rooting out these food sensitivities and detoxing your body. No more confusion. No more diet books. No more guessing which foods are healthy and which foods are not.

You’ll identify the foods that are sabotaging your health so you can remove them for good and decrease overall toxicity in your body.  

  • Identify inflammation that’s affecting your skin, heart, blood sugars and weight
  • Break unhealthy eating cycles
  • Determine any hidden food sensitivities that are causing you to hold onto weight
  • Eliminate foods that are creating bloating and gas
  • Boost your metabolism and lose weight naturally
  • Get glowing skin
  • Improve your sleep

Say Good Bye to Toxic Foods

Your body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating. Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

[content_box_grey width=”75%”]According to leading Functional Medicine practitioner Dr. Mark Hyman:
“Toxins from food and the environment can make you fat. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”

The Cleanse is Now Over, but more great programs on the way!

 Join any time until May 30th (just in time for summer)!

Are you ready to revitalize your body?

Are you ready to change the way you look and feel?


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What you can expect

woman on swingYes, you can really transform your life in 11 days! Cleansing is a process of discovery of letting go of what is not working for you, physically and emotionally.

During the cleanse you can stick with your daily activities, you won’t have to take off time from work or buy an expensive juicer or fancy kitchen gadgets. Nor will you have to deny yourself the pleasure of eating tasty foods.

  • Lose an average of 3-5 pounds in one week
  • Feel recharged, renewed, and revitalized
  • Learn how to handle stress in your life
  • Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime
  • Look and feel younger than you have in years

The 11-day Cleanse Includes

  • Spring Cleanse Guide – a step-by-step guide showing you exactly how to cleanse in a safe and natural way.Spring cleanse cover
  • Daily Cleanse Guide – a straight-forward reference that will help you focus on your cleanse each hour of the day.
  • Recipe Guide – featuring 61 recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
  • Daily Email Support – just like it sounds, we will email you daily to provide support & accountability.
  • 11-Day Guide with Suggested Meals* – keeps you on track with meals during the cleanse (all recipes are gluten and dairy free).
  • The Ultimate Success Kit – this kit has every tool you need to make your cleanse success last a lifetime.
  • A Shopping List – makes shopping super easy, which makes prepping, preparing, and cooking for your cleanse easy.
  • We also have a private facebook group that is there for questions, encouragement, and support the WHOLE way through.
  • TIME-SAVING guide to cleansing that walks you through an easy format that you can do anywhere, anytime.

    Also included are 4 days of pre-cleanse/prep for a total of 15 days

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What people are saying:

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“For me this cleanse has been the most successful eye opener I have encountered in three years (and that includes working on and off with a clinical nutritionist during that time). It’s almost miraculous how well my body continues to respond. I have amazing energy, no withdrawal shakes of any kind, no mood swings, and haven’t missed having coffee at all…. I’ve had no desire for breads, cereals or pasta.”  Lucy F.


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“I just got on the scale this morning and I was 149 for the first time in years. When I started the cleanse I was 160! Your advice is right on track and I feel so much better about how I am treating the inside of my body. Through the cleanse I was able to reconnect with food in a way I had forgotten since becoming a mother, working full time, and living a harried life. I learned about foods and food products that I was unfamiliar with and loved trying the great recipes! Having Jane and Stephanie’s expertise and positive energy was a great motivator. I feel better even after 7 days and now know what to focus on for better health for me and my family. Thank you, Gurus!”  Kathy G.


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“Since doing the cleanse I can’t imagine going backwards! I have much more energy. It’s 8:15am and I have already changed linens, started cooking, have a wash going, and dusted all the furniture. I usually have no energy and do these things in small segments. Also I lost another pound (10 pounds total)! Thank you Gurus!” Judi L.


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“I had my first child ten years ago and I think I’ve been afraid of food ever since. Now I feel I’m getting back to the clarity I had over a decade ago. I actually didn’t know I had lost clarity until I found it again. I expected to walk away from the cleanse learning how different foods affect my body, but I didn’t expect to gain so much insight/power/control. In a way I found my “old self” again.” Jackie P.



The Cleanse is No longer Available!

 Contact us at 


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The cleanse is no longer available
Stay tuned for future programs