HE Module 3

Welcome to Module 3! Mindset Success for Life
Below is where you will access everything you will need for module 3 as it’s released.

 Exploring Your Relationship with Food:

HANDOUTS: (click to access)

Overcoming Obstacles

Use the above handout to list out all of your obstacles with eating healthy.  

Changing Your Food Story

Mind Energy Action Guide

Video Watched.

Worksheet, Overcoming Obstacles completed

Worksheet, Changing Your Food Story completed


Time Support Part 1

HANDOUTS: (click to access)

Big Rocks

NOT to Do List

Video Watched.

Worksheet, Big Rocks completed

Worksheet, Not to Do List completed


Time Support Part 2

HANDOUTS: (click to access)

Power of No

Where Did the Day Go?

Video Watched.

Power of NO! completed (2 points!)

Where Did the Day Go? worksheet completed


Healthy Habits

HANDOUTS: (click to access)

Healthy Habits Worksheet

25 Healthy Habit Ideas

Video Watched.

Healthy Habit Worksheet completed


Staying on Track Long Term

HANDOUT: (click to access)

Taming Your Inner Rebel

Video Watched.

Inner Rebel Worksheet completed


Bonus Training

HANDOUT: (click to access)

Visualization Exercise




Bonus Video Watched

Video Watched and Celebrated

Visualization Worksheet and Visualization exercise completed



The information in this program is for educational purposes only. It is meant to be a guide towards health and does not replace the evaluation and advice of a qualified licensed health care professional. For detailed interpretation of your health, consult with your physician.