HE Module 1

Welcome to Module 1! Nutrition Smarts
Below is where you will access everything you will need for module 1 as it’s released.

Nutrition Smarts Training Video:

HANDOUTS: (click to access)

Protein Guide

Creating a High Fiber Day

Nutrient Balance

ARTICLES TO READ: (comment on FB page or email us with at least one comment or “take-away”).

Chained to Calorie Counting

Do You Eat out of Fear or Love?

Video Watched.

Chained to Calorie Counting Read.

Do You Eat Out of Love or Fear? read.

Better Breakfast Training Video:

Breakfast Guide and Recipes

Video Watched.

5 Days of Healthy Breakfasts Completed.


Healthy Holiday Training Video

Video Watched.

Holiday Goals created




The information in this program is for educational purposes only. It is meant to be a guide towards health and does not replace the evaluation and advice of a qualified licensed health care professional. For detailed interpretation of your health, consult with your physician.