Are you eating foods that:

  • slow down your metabolism and sabotage your good weight loss intentions
  • wreak havoc in your digestive tract
  • drain your energy
  • cause you to crave certain foods and overeat
  • promote long term health issues

Well it is time to find out!

First, consider how you feel about food labels . . . Are you:

  • Confused by mysterious ingredients?
  • Frustrated with spending too much time trying to decipher healthy and what isn’t?
  • Overwhelmed by the variety of products to choose from?
  • Unsure of what (and what not) to look for on a label?
  • Skeptical of promising food claims?

If you answered “YES!” to any of these questions, you won’t want to miss this unique opportunity to upgrade your knowledge with The Nourishing Gurus “Don’t Be Duped by Labels Class!”

Get ready to uncover those metabolism-busting, toxic ingredients that are keeping you from achieving ultimate health!

In this class you will:

  • uncover the truth about what’s lurking in your food
  • find out what foods might be slowing down your metabolism
  • discover what supposed “health foods” are quite the opposite
  • reduce your time spent hovering over food labels in the supermarket
  • feel empowered as you learn to navigate ingredients
  • develop confidence when choosing what to buy in the store
  • avoid common food traps and misleading claims

In DON’T BE DUPED BY LABELS, Know What’s in Your Food, you will take crucial steps that will ENHANCE YOUR HEALTH.  Gain access to our successful strategies for interpreting food labels as we delve into what to look for on the  Nutrition Facts Panel, what to avoid on the ingredient list, and how to not fall prey to powerful food claims.

Don’t Be Duped by Labels highlights the following in three downloadable classes:

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1. WHAT’S LURKING IN YOUR LABEL . . . The Nutrition Facts Panel

  • Why calories are far from the most important thing on the Nutrition Facts Panel
  • Why cholesterol is NOT the bad guy
  • The things WE prioritize on the food label
  • How fats can be your friend, not your foe
  • A great tool for interpreting sugar content of foods (you’ll love this formula)!
  • Why you should avoid high fiber cereals, bars, yogurt, etc



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2. THEY PUT “THAT” IN MY FOOD? . . . Ingredients to Avoid 

  • What ARE hydrogenated oils?
  • What you need to know about MSG
  • Known carcinogens that are banned in other countries but not in the U.S.
  • Popular, potentially harmful ingredient found in most milk alternatives (soy, rice, almond, etc)
  • The scoop on sugar substitutes and GMO’s



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3. BELIEVE IT OR NOT . . . Misleading Food Claims

  • Weeding out truthful vs misleading food claims
  • How to choose the best eggs, chicken and meat products
  • Secrets to why “low-fat” and “low-calorie” may not be healthy
  • Gluten free and omega-3 . . . health or hype?
  • Hidden ingredients in your 100% whole wheat bread


Get Supermarket Savvy!

Investment in your health includes all of the following…

  1. Three classes packed with expert info about successful strategies for interpreting food labels; specifically, The Nutrition Facts Panel, Ingredients to Avoid, and Misleading Food Claims.
  2. Each class is about 30 – 45 minutes long and is packed with information to help you carry your health to the next level.
  3. Detailed handouts for EACH class
  4. Cheat sheet you can bring to supermarket

The Nourishing Gurus:

Stephanie Goodman, CNC is a Certified Nutritional Consultant and Holistic Health good

Jane Schwartz, RD, CLT is a Registered Dietitian/Nutritionist and seasoned integrative nutrition counselor.

Together, The Nourishing Gurus are a powerhouse of information and
look forward to being your guide on your path to wellness.

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I am done being duped!

Investment in Your Health: $67
$27 for a limited time

Dont be Duped by Labels!
Dont be Duped by Labels!