Get ready to unclog your inner pipes so in 7 days you can:
✓ Refresh your system with healing whole foods
✓ Jumpstart your stubborn metabolism
✓ Look forward to trying on your summer clothes
✓ Reduce inflammation that affects your heart, weight
and blood sugars
✓ Break out of your unhealthy eating rut
✓ Eliminate foods that create unwanted gas and bloat
✓ Get glowing skin
✓ Ditch sugar and coffee cravings
✓ Increase your energy (avoiding spikes and dips)
✓ Improve your sleep and get more delicious zzzz's
IN FACT, our clients describe our cleanses as "fun, accessible, educational, powerful, effective, life changing and delicious."
|Not too surprising, this is a food AND habit changing cleanse! It has raised my awareness of the effects that different foods have on me and I am really feeling good about the many changes I have already made. I also love the support on the facebook page. This cleanse has opened up a whole new world and I love it!|
|For me this cleanse has been the most successful eye opener I have encountered in three years (and that includes working on and off with a clinical nutritionist during that time). It’s almost miraculous how well my body continues to respond. I have amazing energy, no withdrawal shakes of any kind, no mood swings, and haven’t missed having coffee at all!|
|I joined the cleanse because I was interested in detoxifying my body. I found the protocol quite easy to follow and loved the recipes, especially the smoothies! I did not come into this program expecting to lose weight; however, I lost 6.5 pounds during the week, a lot of which seemed to be belly fat. I have lost 1.5 inches from my waist, which is where I really needed to lose it. I feel happy and energized!|
We make it EASY for you. We have created a program that guides you STEP BY STEP through a proven approach to cleansing your body.
By the time you have completed your 7-day program, you will decrease your overall toxicity, which allows your body to work more efficiently going forward.
You will start with a clean slate that paves the way for you to achieve your weight-loss goals, feel years younger and live more vibrantly. Sound good?!!
We are Jane Schwartz, RD and Stephanie Goodman, CNC of The Nourishing Gurus, two nutritionists with over 40 years of combined experience, and we are SO excited to guide you through this transformative 7-day process!
Why is cleansing so important anyway?
✓ Did you know that the body carries around 5 - 10 pounds of
toxicity (aka inflammation) that can lead to headaches, weight
gain and bloating
✓ Toxins and waste build up over time and can compromise our
✓ The purpose of cleansing is to give the body a rest, revive one's
healing ability and completely nourish the body
✓ Springtime energies stimulate the liver to cleanse and release
toxins. Therefore we want to naturally support this process.
We want this year's 7 day Spring Cleanse to work with your busy schedule.
We have 4 "live" groups this year. You can choose which week works best for you and we will support you. Choose one of the following start dates:
+ April 30
+ May 7th
+ May 14th
+ May 21st
However, you can use this cleanse anytime you need a reset and will have access to all the information and recipes immediately upon registering.
|I learned so much from this cleanse it's hard to know where to start. I learned to listen to my body for hunger signs so I no longer count calories, and when to stop eating and what happens to my body when I overeat. Most of all I learned how to get control back so I can enjoy it, not fear it. The support in this program is terrific! I would recommend this to anyone who wants to learn more about food, how it affects their body and any who wants to feel great!
|I started off the cleanse a bit apprehensive about how I would feel but I felt great the whole time! I lost a few pounds, my belly bloat was gone, and I didn’t crave unhealthy food or drinks. Stephanie and Jane are awesome and always available to promptly answer questions. They clearly explain the science behind everything. The guide and protocols are easy to understand and the recipes are amazing!|
Spring Cleanse Guidebook: a step by step guidebook showing you how to cleanse safely and naturally. (Value $67)
Keep in mind, cleansing does NOT have to be scary,
or time consuming,
nor does it have to mean deprivation...
During the program you WON’T need to take the week off from work, own a juicer or fancy kitchen gadgets, or deny yourself the pleasure of delicious food.
From breakfast treats, smoothies and salads to soups, snacks, entreess and desserts, we have it all.